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Butter Herb Steak and Veggies Sheet Pan Meal: Paleo, Whole30 & 30 Minutes!

  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4-6 1x
steak and veggies sheet pan meal
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  • 1 and 1/2 pound flank steak (or cut of your choice)
  • 1 and 1/2 pounds baby red potatoes
  • 2 cups cherry tomatoes
  • 1/2 pound carrots (baby carrots work!)
  • 1/2 red onion, sliced
  • 3 tablespoons ghee
  • 1 tablespoon avocado oil (or preferred oil for roasting)
  • 1/2 tablespoon dried parsley
  • 1 teaspoon salt, divided
  • 1 teaspoon garlic powder
  • A few shakes of pepper


  1. Preheat your oven by setting it to the broil setting
  2. In a medium-large stock pot, boil potatoes for 15 minutes with 1/2 of the salt
  3. While the potatoes are boiling, lightly oil a large sheet pan and arrange your veggies on it
  4. Remove potatoes from pot and place on the sheet pan
  5. In a small dish, melt ghee and then mix in the spices
  6. Brush or spoon over veggies and massage into the meat on both sides
  7. *I like to make a small slit in the potatoes or gently “smoosh” them to get the ghee into the potatoes
  8. Place the meat onto the sheet pan and place into oven
  9. Cook on broil for 15 minutes, checking after 10 and flipping veggies if needed
  10. *Broil for up to 20 minutes if you like a more well done steak

Nutrition Facts:

  • Calories: 377
  • Sugar: 4
  • Fat: 22
  • Carbohydrates: 24
  • Protein: 20