Sheet Pan Lemon Garlic Salmon and Veggies: A Hands Free Healthy Dinner

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4


  • 4 salmon fillets (approximately 1 pound)
  • 2 pounds red potatoes, cubed
  • 1/2 pound green beans, trimmed
  • 1/2 lemon, sliced
  • 3 tablespoons avocado or olive oil, divided
  • 12 tablespoons minced garlic
  • 3/4 teaspoons black pepper
  • 1/4 teaspoon salt


  1. Preheat the oven to 400 degrees F.
  2. Chop the potatoes into equal size cubes
  3. On a baking sheet, use hands to coat the potatoes with 2 tablespoons oil, pepper and minced garlic
  4. Arrange the potatoes in a single layer and place in oven
  5. Bake for 30 minutes until fork tender
  6. Before it’s done baking, trim the ends off the green beans and coat with 1/2 tablespoon oil and salt
  7. Pat dry the salmon with a paper towel and season with 1/2 tablespoon oil, 1/4 teaspoon black pepper and a generous squeeze of lemon juice
  8. Remove potatoes from the oven, flip and add green beans to the sheet pan and add a squeeze of lemon juice over sheet pan
  9. Either move potatoes and green beens to the sides and place salmon in the center, or place over top
  10. Place lemon slices on sheet pan or directly on the salmon
  11. Turn oven to broil
  12. Put the sheet pan back into the oven and broil for about 10 minutes, until salmon is easily flaked with a fork
  13. Serve and enjoy!

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