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One Pan Sausage and Veggies: Paleo & Whole30

  • Prep Time: 5 minutes
  • Cook Time: 45 minutes
  • Total Time: 50 minutes
paleo and whole30 one pan sausage and veggies
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  • 1 full-sized kielbasa or sausage, sliced (1216 ounces depending on brand)
  • 1 and 1/2 cup cherry tomatoes (or two large handfuls)
  • 1 medium zucchini, sliced
  • 2 cups broccoli florets
  • 2 tablespoons olive oil or avocado oil
  • 3 tablespoons Italian seasoning (or a tablespoon each of oregano, parsley and thyme)
  • 1 tablespoon onion powder
  • 1 teaspoon salt


  1. Preheat oven to 400 degrees F.
  2. Line baking sheet with tin foil for even easier clean up
  3. Place all of your veggies onto the tray and drizzle with oil
  4. If your sausage is PRECOOKED, leave it out for now
  5. If your sausage needs to be cooked, place it on pan with the veggies now
  6. Add seasonings and mix around with hands to coat evenly
  7. Spread everything out so it’s in one even layer on the sheet pan
  8. Place in the oven for 30 minutes, flipping halfway through
  9. If your sausage is precooked, at 30 minutes, remove the sheet pan from the oven and mix in the sausage. Add it back to the oven for an additional 15 minutes to heat sausage.
  10. If your sausage was uncooked, at 30 minutes evaluate the doneness of the sausage and veggies and place back into the oven for up to an additional 15 minutes
  11. Remove sheet pan when veggies are roasted to your preference
  12. Ovens vary so please watch the sausage carefully to make sure you don’t overcook or undercook!

Nutrition Facts:

  • Serving Size: Serves 4