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Everything But The Bagel Chicken Wings: Paleo, Whole30 and Low Carb

  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: appetizer

Ingredients

  • 2 pounds chicken wings
  • 2 tablespoonmayo
  • 2 tablespoon dijon mustard
  • 1 tablespoon honey, omit for Whole30
  • 1 tablespoon olive oil
  • 45 tablespoons Everything But the Bagel Seasoning
  • OR:
  • 2 tablespoons dried minced garlic
  • 1 tablespoon black sesame seeds
  • 1 tablespoon white sesame seeds
  • 1 tablespoon dried minced onion
  • 1/2 tablespoon poppy seeds
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 400 degrees F.
  2. Place an oven safe baking/cooling rack on top of a baking sheet to allow fat to drip off during baking
  3. Mix mayo, mustard, oil and honey (if including) into a small bowl
  4. Once combined, add to a larger bowl with chicken wings and use hands to evenly coat
  5. Toss or roll wings in Everything but the Bagel seasoning
  6. Place wings on the rack, or directly on baking sheet if desired, evenly spaced
  7. Sprinkle any additional Everything but the Bagel seasoning over wings if desired
  8. Bake for 40 minutes, flipping halfway through
  9. Note: depending on the size of the wings, baking time may differ and additional time may be needed

Nutrition Facts:

  • Calories: 478
  • Sugar: 4
  • Fat: 32
  • Carbohydrates: 14
  • Protein: 33