Ingredients
- 2 pounds chicken wings
- 2 tablespoons mayo
- 2 tablespoon dijon mustard
- 1 tablespoon honey, omit for Whole30
- 1 tablespoon olive oil
- 4–5 tablespoons Everything But the Bagel Seasoning
- OR:
- 2 tablespoons dried minced garlic
- 1 tablespoon black sesame seeds
- 1 tablespoon white sesame seeds
- 1 tablespoon dried minced onion
- 1/2 tablespoon poppy seeds
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat oven to 400 degrees F.
- Place an oven safe baking/cooling rack on top of a baking sheet to allow fat to drip off during baking
- Mix mayo, mustard, oil and honey (if including) into a small bowl
- Once combined, add to a larger bowl with chicken wings and use hands to evenly coat
- Toss or roll wings in Everything but the Bagel seasoning
- Place wings on the rack, or directly on baking sheet if desired, evenly spaced
- Sprinkle any additional Everything but the Bagel seasoning over wings if desired
- Bake for 40 minutes, flipping halfway through
- Note: depending on the size of the wings, baking time may differ and additional time may be needed
Nutrition Facts:
- Calories: 478
- Sugar: 4
- Fat: 32
- Carbohydrates: 14
- Protein: 33
Find it online: https://www.wholekitchensink.com/everything-chicken-wings/