Citrus Kale Guacamole: A Healthy and Easy Fan Favorite

  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4-6 1x
  • Category: Dip


  • 4 large ripe avocados
  • 1/2 cup glanced and chopped kale
  • 1/3 cup grapefruit pieces, chopped small (orange works well, too!)
  • 1/4 cup chopped cilantro, loosely packed
  • 2 tablespoons seeded and very thinly diced jalapeño
  • 2 tablespoons very thinly diced red or green onion
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt or to taste


  1. Remove stems from 1 or 2 kale leaves and place in boiling water for 30-45 seconds
  2. Remove from water and place directly into cold water
  3. Once no longer warm, remove kale leaves from water, dry and finely chop
  4. Add to a large bowl
  5. Remove stems from cilantro and finely chop, add to the bowl
  6. Add in grapefruit pieces, onion, jalapeño, seasonings and avocados
  7. Mash and stir until well combined
  8. Taste and add more salt if desired
  9. Store or serve immediately!


Double the recipe if feeding a large crowd!

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