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Chicken Breakfast Hash: Egg-Free, Whole30 Breakfast

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 3-4 1x
chicken breakfast hash
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  • 1 pound ground chicken
  • 4 cups loosely packed roughly chopped kale
  • 1 yellow pepper
  • 1/2 large white onion
  • 2 tablespoons olive oil or avocado oil
  • 1/2 tablespoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper


  1. In a large skillet, heat oil over medium heat
  2. Add in diced pepper and onion
  3. Stir frequently to avoid burning on one side
  4. Once the veggies are only beginning to soften, add in ground chicken
  5. Break apart chicken and brown
  6. As chicken is browning, add in spices
  7. When the chicken and veggies are just about fully cooked, add in the kale and stir in
  8. Once the kale has wilted, remove from heat
  9. Serve, or store! and enjoy!