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Buffalo Chicken Salad: Whole30, Paleo, Low Carb, Gluten-Free

This healthy and easy buffalo chicken salad only takes a few simple ingredients, and is Whole30, paleo, low carb and gluten-free. It’s got the perfect buffalo tang, while still being creamy and delicious! This recipe makes the perfect meal prep recipe, done in under 30 minutes, and that can be turned into many meals and enjoyed over greens, in wraps or straight out of the bowl.

  • Author: Bailey
  • Prep Time: 15
  • Total Time: 15 minutes
  • Yield: Serves 4 1x
  • Category: Chicken
  • Method: Salad
  • Cuisine: American


  • 1 lb. chicken breast, seasoned with salt and pepper, cooked and chopped
  • 3/4 cup diced celery
  • 3/4 cup peeled and finely diced carrots
  • 1/2 cup finely diced red onion
  • 1/3 cup Primal Kitchen Buffalo Sauce
  • 2 tablespoons mayo


  1. If not using precooked chicken, cook your chicken breast first by placing on a sheet pan and baking for 40 minutes on 350 degrees F. Then let cool and dice.
  2. Combine your chicken, celery, carrot, onion, mayo and buffalo sauce into a large bowl. Stir to fully incorporate.
  3. Enjoy over a big bed of greens, in romaine or butterhead lettuce wraps, or on it’s own!


You can make your own mayo using this Whole30 and Low Carb recipe