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Air Fryer Lamb Chops

These air fryer lamb chops are among the easiest and fastest ways to get a delicious lamb entree on the table. They are both dairy free and gluten free, along with completely paleo and Whole30. This recipe goes with almost anything and takes 20 minutes from start to finish. Impress your friends and become a lamb chop expert overnight with this recipe!

  • Author: bailey
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: lamb
  • Method: air fryer
  • Cuisine: american
  • Diet: Gluten Free


  • 8 lamb chops (about 1 pound rack of lamb)
  • 2 tablespoons olive oil or avocado oil
  • 2 teaspoons dried rosemary
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper


  1. Pat the rack of lamb dry and remove the thin skin/membrane from the underside of the rack. Slice into individual lamb chops
  2. Add the olive oil and spices into a large mixing bowl and mix to combine. Then add in the lamb and toss to coat each lamb chop
  3. Refrigerate and let marinate for at least one hour, the longer the better, up to overnight
  4. Place the lamb chops into the air fryer basket or rack in a single layer. If you’re using a smaller air fryer, you may need to do this in two batches
  5. Air fry for 8 minutes on 375 degrees F., and then flip and air fry an additional 4 to 5 minutes, or to your preferred level of doneness


  • This recipe works best with a 5 quart air fryer or larger to get them all done at once. The 3 quart air fryer will work just fine but you’ll have to make the lamb chops in batches.