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Sheet Pan Chicken Stir Fry: Paleo & Whole30 30 Minute Meal

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
sheet pan stir fry
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For the Sauce:

For the Veggies and Meat

  • 11.5 lbs thawed chicken, cut into 2” cubes
  • 2 green onions
  • 2 large carrots, peeled and cut diagonally
  • 1 small zucchini, cut diagonally
  • 2 peppers (red, green or yellow)
  • 1 cup sliced mushrooms
  • 1/2 red onion, sliced
  • Sprinkle of sesame seeds


  1. Preheat oven to 400 degrees F.
  2. Cut veggies and chicken and spread out over a large sheet pan lined with tin foil
  3. Mix sauce in a small bowl – first whisking all ingredients except garlic, ginger and starch
  4. Slowly whisk in starch, 1/2 tablespoon at a time
  5. Then mix in ginger and garlic
  6. Pour over veggies and chicken
  7. Stir around so it’s evenly coated
  8. Place in oven for 30 minutes, or until veggies are done to your liking (more time = crispier veggies)