Crispy Shredded Brussels Sprouts: Whole30, Paleo, Keto, Gluten-Free

This Whole30 shredded brussels sprouts recipe is the perfect side dish for any breakfast or dinner. They’re crispy, sauté really quickly, and only need 3 ingredients. The lemon and garlic flavor pairs well with everything, and keeps the brussels sprouts bright and fresh tasting! These are also low carb/keto, Paleo, gluten-free and just a great way to enjoy your green vegetables!

  • Author: Bailey
  • Cook Time: 8
  • Total Time: 8 minutes
  • Yield: Serves 2
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American


  • 1.5 tbsp olive oil or avocado oil
  • 2.5 cups shredded brussels sprouts
  • 1 tsp garlic powder
  • 1 quarter slice of a lemon


  1. Heat oil in a large skillet over medium-high heat. Once hot add in the shredded brussels sprouts and mix around to coat in the oil
  2. Sprinkle the garlic powder over the sprouts and then squeeze the lemon quarter over them. Mix around again to coat the sprouts
  3. Let cook for 7-8 minutes, stirring frequently to sauté evenly. Remove from heat once they’re crisped up. If you want them to be crispier, keep sautéing for a few more minutes until they’re cooked to your preference


  • Shredded brussels sprouts cook down quite a bit, much like spinach. If you are feeding more than 2 people, double the recipe

Nutrition Facts:

  • Calories: 124
  • Fat: 7 g
  • Carbohydrates: 11 g
  • Fiber: 5.8 g
  • Protein: 4.8 g

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