Boneless Buffalo Wings: The Paleo Recipe Every Wing Lover Needs

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes


  • 1.52 pounds chicken breast, cut into bite sized pieces (about 22 1/2 inches)
  • 1 cup cassava flour
  • 2 eggs, beaten
  • 1 tablespoons garlic powder
  • 1 tablespoon pepper
  • 1/2 tablespoon salt
  • Oil for frying (I recommend tallow for this wing recipe)
  • 1/2 cup of ghee
  • 1/2 cup of hot sauce


  1. Combine dry ingredients in a medium sized bowl
  2. Dip chicken into beaten egg and then coat in flour mixture
  3. Make sure to generously coat each piece of chicken with the flour mixture
  4. Heat tallow or oil for frying in a skillet
  5. Once hot, carefully place chicken into the skillet, ensuring not to touch other pieces
  6. Note: All chicken pieces won’t fit into pan at once
  7. While they’re cooking, microwave ghee in a bowl to melt
  8. Combine with hot sauce and set aside
  9. Cook chicken for about 4 minutes on each side
  10. *some larger pieces may need more time than others to cook fully
  11. After about 8-10 minutes, remove from heat
  12. Repeat cooking instructions for the last half of chicken wings
  13. Toss wings in the sauce mixture and enjoy!

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