In today’s episode, hosts Jen and Bailey discuss Whole30 Reintroduction. After completing 30 days of you Whole30, reintroduction is the process of systematically adding in the foods that you eliminated to determine to what degree those foods are impacting you. Jen and Bailey discuss why the reintroduction period is perhaps even the most essential part of your Whole30.
Also discussed are tips and tricks to make adding in food groups simple and easy while keeping the rest of your diet Whole30 compliant. The hosts also share their own experiences and realizations during the process.