In this episodes, co-hosts Jen and Bailey speak about a topic that isn’t often discussed candidly – binge eating. Both women openly share some of their experiences with overeating, compulsive eating, and how it feels to be out of control when it comes to binge eating. While being a heavier topic than you’re used to from our Little Salty gals, it’s a discussion they hope will help shed light on the issue of disordered eating.
Topics range from childhood memories, the emotions that both lead to binges and then come afterward, and common behaviors and habits associated with binge eating – including hiding food and coping with food. They discuss how they realized they first realized what they were doing, and then what tools they used to help repair their relationships with food, and with themselves.
Resources:
https://www.wholekitchensink.com/binge-eating/
Resources if you’re struggling with binge eating or an eating disorder:
Binge Eating Disorder Association
Eating Disorders Stories of Hope
For more, follow us on @alittlesaltypodcast and subscribe to the podcast!
Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Email | RSS
free whole30 ebook
sign up for my newsletter and receive my 20 best Whole30 recipes!
By using this form you agree with this site's privacy policy.
J says
I cried through this whole thing. I’ve battled it for probably 10 years. I haven’t come to a place where I’ve been able to overcome it yet. It’s such an isolating issue.
paleobailey says
It really is! You’re not alone with it, and I’m rooting for you <3