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6 Ingredient Berry Glazed Grilled Chicken

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4 1x
berry glazed grilled chicken
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Ingredients

  • 4 medium sized chicken breasts (1 pound of chicken)
  • 2 tablespoons avocado oil

For the Glaze:

  • 1 and 1/2 to 2 cups raspberries (about 1 small carton)
  • 1/2 cup water
  • 2 scoops Vital Proteins Mixed Berry Collagen
  • 1 and 1/2 tablespoon honey (can sub with 1 tablespoon dijon mustard if on Whole30)
  • Additional raspberries to garnish
  • 1 tablespoon lemon juice

Instructions

  1. In a small saucepan over medium heat, add water
  2. Once it begins heating, add in raspberries and lemon juice
  3. Rasberries will begin to soften and liquify
  4. Reduce heat to medium-low
  5. Once they begin softening, add in mixed berry collagen
  6. Stir to combine until the collagen has dissolved
  7. Add in honey and stir to combine again
  8. Bring to a slow simmer on low heat and stir frequently for 5 minutes
  9. While glaze is cooking, oil a grill pan or a skillet works too (if using outdoor grill, coat chicken in oil first)
  10. Sauce should become a glaze texture, if it’s too thick still, add an additional 1/4 cup of water
  11. Add chicken to hot oiled grill or skillet
  12. Spoon enough glaze to cover onto the top of the chicken
  13. After 2 minutes, flip chicken, glaze side down
  14. Spoon glaze onto the top side of the chicken and let cook for 4 minutes
  15. Flip chicken again and finish cooking, about 3 additional minutes, until chicken is no longer pink
  16. Remove from heat
  17. Add more any additional glaze left over to the top of chicken before serving
  18. Garnish with raspberries and enjoy!